It depends on the amount and the food that you eat at night. Nutritionists say that it’s best to stop eating carbohydrates at least four hours before going to bed and to wait at least two hours between dinner and bedtime. But be careful, because dinner by itself doesn’t make you fatter. What to eat before going to bedĮating a lot and going to bed right away not only causes overweight but also acidity, problems falling asleep, nightmares, etc. Whether you are watching television or reading, it doesn’t matter. It’s better to sleep after a few hours have passed after eating. However, you should wait a moderate amount of time before going to bed. The stomach is the organ in charge of producing enzymes and acids for digestion.īlood goes directly to this area and can make you feel like sleeping. When you fill yourself with food, it accumulates in your stomach. So, is it better to sleep on a full stomach? On the other extreme, there are some people who stuff themselves with food at dinner and then go to bed feeling as if they weight 10 pounds more. Stay away from saturated fat, because they just make your digestion slower, as well as cause gas and discomfort while trying to sleep.ġ4 Tips to Fall Asleep Faster and Sleep Better The Disadvantages of Sleeping on a Full Stomach A dinner rich in carbohydrates and low in protein is best. During this lapse, you can use it to wash dishes, read, study, watch a little bit of television (but not too much), chat with your spouse, clean your house, prepare your outfit for the next day. Studies say that the amount of time you should wait between eating and going to bed is an hour and a half. But under no circumstances should you go to bed on an empty stomach. Instead go for lighter food, like soups, yogurt with cereal, tea with toast, etc. If it is already too late to eat dinner, don’t make the mistake of not having something to eat. What professionals suggest is eating and letting a few hours go by once you finish dinner before sleeping. So, as they always say, extremes aren’t good. The next day, the consequences will be much worse, especially if you do this every day. How to Train Yourself to Go to Sleep Earlier.The way the human body works can tell you what the best habits to follow are. Going to bed hungry or without eating guarantees a night without shut-eye or sleeping very poorly. Delayed sleep in winter related to natural daylight exposure among arctic day workers. Lowden A, Lemos NAM, Gonçalves BSB, Öztürk G, Louzada F, Pedrazzoli M, Moreno CR. The assessment and management of insomnia: an update. Associations of the residential built environment with adolescent sleep outcomes. Mayne SL, Morales KH, Williamson AA, Grant SFA, Fiks AG, Basner M, Dinges DF, Zemel BS, Mitchell JA. Later school start time: The impact of sleep on academic performance and health in the adolescent population. doi:10.3390/children3020008Īlfonsi V, Scarpelli S, D'Atri A, Stella G, De Gennaro L. Resistance to cry intensive sleep intervention in young children: Are we ignoring children's cries or parental concerns? Children (Basel). Behavioral insomnia in infants and young children. National Sleep Foundation's sleep time duration recommendations: methodology and results summary. Hirshkowitz M, Whiton K, Albert SM, et al. Recommended amount of sleep for pediatric populations: A consensus statement of the American Academy of Sleep Medicine. Paruthi S, Brooks LJ, D'Ambrosio C, et al. White paper: How much sleep do adults need? Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society.
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